3 Ways to Overcome Anxiety
The holiday seasons are upon us and for many it can be stressful and not a joyous occasion. In the US, Anxiety Disorders affect approximately 40 million adults between the ages of 18 to 54 (National Institute of Mental Health, 2017) and in the UK surveys indicate that approximately 3 million people suffer with anxiety disorder (AnxietyUK.org). Here are three ways to overcome anxiety.